Benefits of cocoyam

Health is wealth, or rather, a great possession that some take for granted, and on this very interesting topic, it is time to stop overlooking foods that contribute to your well-being. Cocoyam is a nutritional root vegetable that offers several essential benefits. Although the nutritional value might vary depending on how it is cooked, general nutritional benefits include the;  

1. An excellent amount of protein, copper, calcium, thiamine, vitamins C, A, and E, and vitamin B6.

 2. Contains iron, zinc, and carbohydrates

3. A good source of dietary fibre.

 Health Benefits of CocoyamCocoyam contains immense benefits when consumed. Let's take a look at some of the benefits of these edible roots:

1.  Cocoyam contains a high amount of dietary fibre, which prevents constipation, helps with bowel movements, and boosts the gastrointestinal system to help digest foods.
2. Carbohydrates are among the nutritional values of cocoyam, which helps sustain energy. Eating cocoyam helps to maintain your energy level, especially for long days.
3. It is beneficial to weight loss as cocoyam contains low fat and benefits the body's overall fat intake. 
4. Cocoyam is a good source of vitamins and boosts the immune system.
5. Vitamin C, vitamin B6 boost the immune system, and play important roles. 
6. It helps regulate blood pressure, balance fluids, and help muscle and nerve function, as cocoyam is a good source of potassium and magnesium.
7. The antioxidants in cocoyam help fight oxidative stress and reduce the risk of chronic diseases.
8. It contributes to blood sugar control and reduces high blood pressure. If you are at risk of diabetes or other serious conditions, incorporating cocoyam into your meals would be a good choice. 
9.  It helps regulate blood pressure and reduces the risk of cardiovascular problems due to the low sodium content and potassium-rich nature of cocoyam.
10. Promotes bone health as it contains calcium and phosphorus and is essential for maintaining strong bones.
11. Cocoyam is gluten-free and a suitable food choice for people with gluten sensitivity and celiac disease.
12. It helps to maintain weight management as it gives a full feeling. Including cocoyam in your diet will aid in your weight-loss journey.
13. Cocoyam has been studied to have anti-cancer properties due to some compounds found in it. Although more research is still being conducted.